Empowering women to combat cravings & embrace a guilt free relationship with food
BENEFITS
Sculpt and shape your figure
Structured workout programs, challenges, and weekly follow along videos will ensure you never get bored and always have something new to challenge yourself with.
Run towards your goals
From recipes, to customized meal tracking, to a community vibe - the app we use has everything you need to achieve your goals.
Strengthen and tone your body
We tailor every program to suit your needs.
Flex your way to fitness
Feel happy and confident in your body while building the necessary habits to create a sustainable, happy lifestyle whilst ditching to yo-yo dieting!
Jump into a healthier lifestyle
Whether you’re a beginner or just need a little extra motivation, the Stridist app has all the tools you need to get started on a healthier lifestyle right at your fingertips.
BENEFITS
Jump into a healthier lifestyle
Whether you’re a beginner or just need a little extra motivation, the Stridist app has all the tools you need to get started on a healthier lifestyle right at your fingertips
Sculpt and shape your figure
Structured workout programs, challenges, and weekly follow along videos will ensure you never get bored and always have something new to challenge yourself with.
Run towards your goals
From recipes, to customized meal tracking, to a community vibe - the app we use has everything you need to achieve your goals.
Strengthen and tone your body
We tailor every program to suit your needs.
Flex your way to fitness
Feel happy and confident in your body while building the necessary habits to create a sustainable, happy lifestyle whilst ditching to yo-yo dieting!
APPROACH
STRUCTURED WORKOUT PROGRAMS FOR ALL ABILITIES
Unlock your mindset, nail your nutrition and get moving on our transformation program.
DESIGNED TO KEEP YOU FOCUSED AND GET YOU RESULTS
Each program is carefully curated to get you the results you desire while also keeping you motivated.
OUR COURSES & RETREATS
Have a look at all the courses we provide, whether thats focusing on your mindset, building your confidence, working on your stress, sleep or nutrition we have plenty of courses you can chose from to suit your needs. We also offer menopausal retreats, click on the link to see what we do!
HEALTHY RECIPES & MINDSET GUIDANCE
Habit setting, recipes and mindset guidance all added to the app to help you live a happier and healthier lifestyle.
Alongside being coached by the experts to help you implement techniques you are taught in the course.
PROFILE
Interactive profile to help you track and achieve visible results.
Create a photo history to visually monitor your progress. Track your measurements by weeks and months through a photo collage and a curated graph (used at your own leisure).
